Tang
Soo Tao is both a hard and soft martial art. It combines the hard/external techniques of
Wei Gung with the soft/internal techniques of Nei Gung.
Initial training focuses primarily
on the kicking and punching techniques of Wei Gung. This provides the student with a solid
grounding in self defence and an understanding of physical movement.
Later training
emphasises Nei Gung and chi development through the practice of Taoist breathing exercises
and meditation.
Benefits of Tang Soo Tao :
- Improve your physical, mental and spiritual health.
- Develop strength of character, will-power and
determination.
- Build self-confidence, assertiveness and self-esteem.
- Increase your concentration, memory skills and awareness.
- Enhance your coordination, agility and reaction time.
- Extend the flexibility of your body and your mind.
- Learn modern, scientific self defence in a traditional
environment.
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