strength ∼ flexibility
It takes flexibility of both the mind and the body to become a great martial artist.
Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their martial arts career.
The rigours of martial arts training set students on a path to become the best they can possibly be and by developing both strength AND flexibility a Tang Soo Tao practitioner is well placed to get the most out of their training.
Tang Soo Tao ∼ Hard and soft, internal and external.
Challenge your body, challenge your mind!