Qi is the vital substance of the universe. It both circulates within us and is all around us.

The practice of Qi Gong are internal exercises involving posture, breath and visualisation that promote the cultivation, circulation and storage of our Qi. They harmonise the internal organs and their associated energetic pathways leading to both vitality and longevity.

In keeping with Tang Soo Tao’s philosophy of external to internal and hard to soft, senior students are taught time honoured Qi Gong techniques that foster strong and healthy bodies both outside and in.

Together with meditation, Yoga and Tai Chi, Qi Gong completes the inner cultivation pathway to good health and longevity.

It’s time to challenge yourself!